Herbalism

      As we work towards a closer connection with the land, we are learning about incorporating more herbs into our diet, not only for culinary purposes but also medicinal ones. I am taking a Clinical Master Herbalist course and everyday learn more about the vast array of herbs available for common ailments and the various ways to prepare them. Currently, 30+ herbs are in our herb pantry for infusions, teas and decoctions. Our back porch is lined with tinctures soaking in the sun.

Some of our favorite simple teas/infusions:

Sleep helper:
1 part chamomile flowers
1 part peppermint leaf
2 parts passion flower

Awake and at 'em:
1 part ginger root
1 part cinnamon bark (chopped)